Nikina70- Журнал, 03 июн 16

After taking a month to get into 16:8 it's good to finally see some results although I know it's also because I haven't been as strict as I should have (calamari and chips for dinner yesterday). Didn't manage any exercise this week so will try to get back to 3 or 4 hours a week starting Monday. Will also try to keep my overall average kjs for the week to my limit if possible although the weekends are tough.

67 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 2 кг.    Следовательность диеты: Достаточно Хорошо.

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1591 ккал

Жир: 83,43г | Белк: 67,40г | Углев: 149,70г.   Завтрак: Tap Water, SPAR Low Fat Milk. Обед: Avocado Humus, Avocados, Lentil Soup, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Ужин: Avocado Humus, Indian Flatbread Naan, Chicken Korma. Перекус/Другое: Oranges, Bananas, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Simba Salt & Vinegar Chips, Nestle Aero Peppermint, Raisins (Seedless), Snowflake Easymix Vanilla Muffin. подробнее ...