amberunrast- Журнал, 27 май 16

the weight not change much today due busy shopping that cause i missed my workout on morning time but i did walk workout at eveing time. i did walk 4 miles in 1h and 45 mins.. it really long walk .. my leg not get cramping .. due pink salt in water help me much!.. also i did ate bit too much today because my mother n law taken me eat out at bob evens at lunch time which i had missed my workout morning time.... i did ate cobb salad with blue cheese sauce. and green hot tea.. that not too bad for just one day. i will try work hard with my walking workout 2x a day dairy to goal to loose more weight!

108,9 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 22,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1934 ккал

Жир: 165,36г | Белк: 88,17г | Углев: 27,86г.   Завтрак: Kroger Breakfast Sausage Links, Coffee with Cream, Salt, Olive Oil, Kroger 100% Grated Parmesan Cheese, Ginger tea, Bacon, Bacon, Lettuce, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Обед: Bob Evans Cobb Salad, Bob Evans Blue Cheese Dressing (Side), Bob Evans Green Tea. Ужин: Kroger 100% Grated Parmesan Cheese, Kerrygold Dubliner Cheese Wedges, Olive Oil, Lettuce Salad with Assorted Vegetables, Bullet Proof Coffee, Water. подробнее ...

2915 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...