amberunrast- Журнал, 25 май 16

It's a start! good luck! 

Sounds like you are on your way. Step one: Get rid of the junk.........check 

You are going to succeed with this plan. Watch the fruit though... It is loaded with sugar too. FS will help you. As you log all your food on your food diary - you can see what foods are best and which to avoid. Simply reduce your sugar and carbs and you will see results soon. Join some FS challenges for extra motivation and help. Best wishes to you as you join us all on this FS journey. 

You'll be how surprised the weight drops when you eliminate junk!! Great job! 

so eat less fruit but only veggies and meats that is? and i need to understand what kcal do? and i will try my best! =)  

I bought a pack og baby carrots and snack on them during the day and it really helps, especially with fiber and elimination made easier. 

Try just logging in all that you have eaten in a day on your food log and go from there. Get familiar with the food log and activity log for starts. Getting rid of the junk should help greatly. If you have any health issues and/or are uncertain about what diet or eating plan or exercise plan is best for you you should probably have a chat with your physician first. Do it safe and make sure whatever you are doing is right for you. There is no doubt about getting rid of the junk. 

I agree to keep an eye on your fruit. I choose lower glycemic fruits like raspberries, blueberries, grapefruit and apples. They are better choices than bananas or watermelon which will spike insulin levels. Smart to get rid of the temptations. I have two kids so I have fallen off the wagon a couple times getting tempted by their snacks.:) 

i cant stand with carrots, those carrots make me like cant keep it down and keep threw up when i tried eat carrots. and i cant eat tree nuts due alleries.. and i will do with check on fruits, i am still to find what veggis have good fibers and thank you for helping me!  

It's good you can't stand carrots... They are too starchy for LCHF anyways! See? You're winning already! 

You can do this Amber! Kick that sodee habit, you will be amazed!! Good luck and stick w us here at FS! 

thank ya all =D