Well, my goal for this week was 198, but with an entire week of travel, I'll take the loss. Should be able to make up for it this week! Losing and gaining and losing this 10 lbs has been interesting. It's crazy how much of a difference it makes. My jaw line has become much more defined, I can see my entire collarbone for the first time in a long time, and I'm a definite size 12, which puts me squarely back into regular sized clothing. Feels good. I'm really excited to see how the difference between 200 and 190 will look. Also picked up a bag of cat litter yesterday, which was 40 lbs. Just carrying that to my car put so much pressure on my joints, I can't believe I lived with that for so long. Also makes me think how much faster I'll be on my bike once I lose another 40! So, in honor of hitting the 50 lb loss mark, I updated my progress pictures below! The first ones were taken around my heaviest at 245 ish with the later ones taken this morning.
|
90,3 кг
Потеряно до сих пор: 23,1 кг.
Еще предстоит сделать: 13,2 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1464 ккал
|
Жир: 65,48г | Белк: 124,38г | Углев: 96,79г.
Завтрак: Bulk oats, Strawberry chia jam. Обед: Lentils with tomatoes and Gorgonzola. Ужин: Egg White, Butter, Egg. Перекус/Другое: Trader Joe's 70% Dark Chocolate Wedges, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 2% Greek Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. подробнее ...
|
|
2475 ккал
|
Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...
|
Потеряно 0,8 кг за Неделю
|
1 до 20 из 41
Комментария
18 май 16 написано членом: NHL44
|
18 май 16 написано членом: poniboi113
|
Nice, it really shows, great work!
18 май 16 написано членом: 1point21gigawatts
|
WOW! Collar bones and Chin definition?! lucky! You look great
18 май 16 написано членом: EDC1972
|
Wow, you look great! You can really tell a difference, congrats on the loss!
18 май 16 написано членом: jessberry
|
so awesome!! thx for sharing!
18 май 16 написано членом: TheLovelyMrsG
|
18 май 16 написано членом: iulani
|
18 май 16 написано членом: wissamabbas
|
You're looking good. You go girl!
18 май 16 написано членом: Sarah1950
|
And down -3.4 Holy Toledo
18 май 16 написано членом: Sarah1950
|
Good job, girl! You're an inspiration. By the way, what kind of bike did you get? I've been looking into getting one and don't know where to begin.
18 май 16 написано членом: cryan08
|
You actually look like a friend of mine named Elaine, but you're not her.
18 май 16 написано членом: 1point21gigawatts
|
wow you are looking goood ., keep it up
18 май 16 написано членом: serengetti
|
Looking good! Keep up the good work.
18 май 16 написано членом: CatHerder
|
Nice!!! Keep up the good work!
18 май 16 написано членом: tute75
|
You look amazing and fit and trim, Also great new profile picture :) It is great when you can go get any clothes you want keep it up
18 май 16 написано членом: Rockiesfan
|
Thank you for the support everyone!! It feels great to be over halfway to my goal
18 май 16 написано членом: notelaine
|
Cryan08, I ended up with a Trek ALR 6 which is strictly a road bike, but if you're just starting out it might be easiest to go to your local bike shop and chat with them about what you would like. There's so many options!
18 май 16 написано членом: notelaine
|
Holy cow, you look amazing!! So proud of you.... keep it up!
18 май 16 написано членом: ImLaura
|
18 май 16 написано членом: trackin64
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|