rubato456- Журнал, 15 май 16

i decided to weight myself in the morning after breakfast with shoes on.great results!!! this is how they had us weigh in at ww meetings. its working!!!!

97,7 кг Потеряно до сих пор: 1,2 кг.    Еще предстоит сделать: 25,1 кг.    Следовательность диеты: 100%.

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1663 ккал

Жир: 38,39г | Белк: 160,85г | Углев: 183,35г.   Завтрак: thinkThin Lean Protein & Fiber Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. Обед: Cauliflower, Tuna in Water (Canned). Ужин: Cauliflower, Butter, Bob's Red Mill Corn Grits Polenta, Olive Oil, Roma Tomatoes, Chardonnay Wine, Athenos Feta Cheese, Shrimp. Перекус/Другое: True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. подробнее ...