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Up 1 lb after 11 days?....I'll take it and get back at it. Florida was wonderful,but back to the trainer tonight! Feel great!!!
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78,2 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 10,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1330 ккал
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Жир: 48,50г | Белк: 112,16г | Углев: 93,42г.
Завтрак: Scrambled Egg (Whole, Cooked), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Обед: Fresh & Easy Broccoli Coleslaw Mix, Buttermilk Blue Bleu Cheese Crumbles, Scallions or Spring Onions, Red Leaf Lettuce, Skinless Chicken Breast, McDonald's Southwest Salad Dressing. Ужин: Cabernet Sauvignon Wine, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: Kraft String Cheese with 2% Milk, Gala Apples, Ghirardelli Dark Chocolate 60% Cacao, Premier Nutrition High Protein Shake - Chocolate. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
11 май 16 написано членом: HCB
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Hey that's great! U did well.
11 май 16 написано членом: Mistybenner
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11 май 16 написано членом: Five-Two Cowboy
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That's pretty awesome after a trip. Well done.
11 май 16 написано членом: ChicaLean
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11 май 16 написано членом: Roxmo
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12 май 16 написано членом: jimmiepop
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Only 1pound after vacation is great.
12 май 16 написано членом: Addie Aline
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Im new at all this and doing this alone with handicapped issues is very very tough, but the nice thing about this app is that it is showing me concretely how terrible i have been eating and it shows it all, within an app that runs seamlessly, and allows for additions when you cant find your food. I hope to find connections here, but it is a great tool regardless.
12 май 16 написано членом: Daddybearphone
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