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"1500 mg of sodium amounts to 0.75 teaspoons or 3.75 grams of salt per day, while 2300 mg amounts to one teaspoon or 6 grams of salt per day. Most people today are eating much more than that. The average intake of sodium is about 3400 mg, most of it coming from processed foods." Google search today.
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102,5 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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988 ккал
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Жир: 22,63г | Белк: 93,34г | Углев: 106,47г.
Завтрак: Bell Peppers, Water, Celery, Coffee, Radish, Tomatoes, Cooked Egg White. Обед: Roasted Broiled or Baked Chicken Breast, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Ужин: Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) , Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: Water, Cornbread (Home Recipe), Water, Mushrooms, Water, Cabbage. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
So those pizza's and Big Mac's with fries are real killers. Fortunately, I've given up on those but my waterloo are potato chips, barbeque, plain, ranch style etc. That's the only comfort food left for me.
25 апр 16 написано членом: purringmeow
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