Lorneylorna- Журнал, 25 апр 16

I decided to record this week, have lost some more weight, having had a small gain last week - mid week. I think it was water, but it is nice to see the weight go back down with a little monitoring. I am now happy that I can maintain at or around my current weight, so long as I have little spot checks like I have done this week.

61,6 кг Потеряно до сих пор: 4,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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1151 ккал

Жир: 81,08г | Белк: 73,86г | Углев: 31,88г.   Завтрак: Butter (Salted), Egg, Coconut Oil, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Coffee, Chocolate Fat Bomb. Обед: Butter (Salted), Hellmann's Mayonnaise, Sweet Red Peppers (Chopped, Frozen), Spring Onions, Decaffeinated Coffee, Pork Roast (Lean Only Eaten), Baby Spinach, Egg, Sage (Ground). Ужин: Kallo Organic Beef Stock Cube, Cauliflower (Frozen), Chicken Thigh Meat and Skin, Tesco Sliced Green Beans, Decaffeinated Coffee, Lancashire Farm Greek Style Luxury Yogurt, Tesco Frozen Summer Fruits. Перекус/Другое: Tesco Pink Lemonade, Decaffeinated Coffee. подробнее ...