big@heart- Журнал, 24 апр 16

still no changes in my weight this week. But that's to be expected I'm a woman. my meals are bland but efficient. I have a lot of energy off of one of these meals compared to before. it's almost like a two-week detox.

103,0 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Достаточно Хорошо.

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859 ккал

Жир: 21,57г | Белк: 57,12г | Углев: 117,02г.   Завтрак: Bell Peppers, Water, Celery, Coffee, Radish, Frozen Blueberries, Oatmeal. Обед: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Ужин: Water, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: Water, Cornbread (Home Recipe), Water, Mushrooms, Water, Cabbage. подробнее ...