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Great News! Not only did I drop a few pounds, the pain in my hips is going away! Last week, I would have described it as debilitating...SERIOUS! Could four days of slow to moderate walking outdoors have such an impact? Light gardening, stooping, kneeling and bending and lots of fresh air? Or perhaps, all that I have eaten is protein, good fats, some greens and a fair amount of coffee has had a good effect on my system. Even my wrists and thumbs have stopped hurting!!! Halleliua! I feel almost brand new! Here's to a great week everyone!
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79,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: 100%.
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1354 ккал
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Жир: 92,87г | Белк: 87,16г | Углев: 46,99г.
Завтрак: Coffee with Milk, Nutiva Organic Extra Virgin Coconut Oil, Coffee with Milk. Обед: Costco Rotisserie Chicken, Pork and Beef Sausage, Mozzarella Cheese, Costco Rotisserie Chicken. Ужин: President Feta Cheese, Black Olives, Tomatoes, Great Value Romaine Lettuce, Friendly's Lemon Wedge, Olive Oil, Costco Basil Pesto Tilapia, Cooked Spinach (from Fresh). Перекус/Другое: Kirkland Signature Extra Fancy Mixed Nuts, Tableside Chunky Guacamole, Tableside Chunky Guacamole, Crunchmaster Artisan Four Cheese Rice Crackers. подробнее ...
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Потеряно 1,4 кг за Неделю
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 Комментария
Excellent job there, Lulani!
11 апр 16 написано членом: warrenwinter
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Happy for you. Pain free is a great thing.
11 апр 16 написано членом: chesgreen
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11 апр 16 написано членом: Debinator
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YES!!!!! That is wonderful. My aches are diminished when I eat no wheat or "white" products, and very very low dairy.
11 апр 16 написано членом: HCB
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11 апр 16 написано членом: HCB
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Wonderful! That's a great feeling!
11 апр 16 написано членом: erink78
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