RiverRes- Журнал, 09 апр 16

Only down one pound this week. It is a real pound, though, and so I will take it. I also measured myself. Not too much change - mostly my legs - but that is really where I have put in the most time at the gym. Cardio on the treadmill. The truth is, I feel better and that goes a long way.

Lots to do today. I already have the passports taken care of as well as a trip to the grocery store and Home Depot. New yard tools and a dolly will go along way toward moving the huose into a better state. I want to try to get some packing done this weekend and that dolly will come in handy as we start to move some of the heavier stuff around.

I am going to keep this short so that I can get out there and paint and clean up the back yard. Woohoo! Go!

105,2 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 30,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1208 ккал

Жир: 62,67г | Белк: 50,34г | Углев: 112,13г.   Обед: La Favorita Tortilla Chips, Harris Teeter 7 Layer Mexican Bean Dip, Guacamole with Tomatoes. Ужин: Unsalted Whipped Butter Stick, Carrots (Drained Solids, Canned), 365 Whole Wheat Hamburger Buns, Private Selection Hatch Green Chile & Provolone Angus Beef Patty. Перекус/Другое: Yoplait Light Fat Free Yogurt - Very Cherry, Yoplait Light Fat Free Yogurt - Very Cherry. подробнее ...