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more water weight .... tmi but I can't stop peeing lol...whatever.. water weight or not... scale still looks nice this morning :D
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99,4 кг
Потеряно до сих пор: 12,6 кг.
Еще предстоит сделать: 31,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1509 ккал
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Жир: 112,59г | Белк: 98,56г | Углев: 38,25г.
Завтрак: Spectrum Organic Virgin Coconut Oil, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Egg. Обед: Wholly Guacamole 100 Calorie Snack Pack, Sargento Colby Jack Cheese Sticks, Boar's Head EverRoast Oven Roasted Chicken Breast. Ужин: Fage Total Greek Yogurt Plain, Wholly Guacamole 100 Calorie Snack Pack, Kerrygold Pure Irish Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Birds Eye Pepper Stir Fry, Wal-Mart Ground Beef Chuck 80/20. Перекус/Другое: Harris Teeter Natural Almonds Unsalted. подробнее ...
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3188 ккал
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Упражнение:
Футбол - 10 минуты, Пресс - 5 минуты, Приседания - 10 минуты, Силовые Тренировки (Умеренные) - 25 минуты, Велотренажёр - 20 минуты, Спать - 8 часа, Отдыхать - 14 часа и 50 минуты. подробнее ...
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Потеряно 5,7 кг за Неделю
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 Комментария
Great weight drop, unfortunately I found your 1.8 it's over here lol.
23 мар 16 написано членом: Rodco11
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Lol !!! hopefully you can pee it back out too lol!!
23 мар 16 написано членом: 8hunter6
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23 мар 16 написано членом: Rockiesfan
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Congrats on the drop....peeing a lot is good, getting rid of excess water is part of the process. Keep up the good work. :)
23 мар 16 написано членом: jmb3450
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23 мар 16 написано членом: HCB
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Well there was a week of retaining a ton of water and now I'm getting rid of it all... I wonder how much I would have lost if I didn't spike my calories. .. Or maybe that's why I did... who knows... just happy it's happening. did a few tests on the scale to make sure it was right and it is definitely accurate.... so ill keep chugging along and staying with the plan... this is the exact motivation I needed to stay on course while my mother in law is here for aover a week... she comes on Friday and with her comes junk food..... I hope I pre made enough meals to avoid it all....
23 мар 16 написано членом: 8hunter6
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Omg!! You broke 220!!! You know, I've been trying for over a year to break 220! You're in the teens now! How fabulous! Every effort you are doing is paying off big time! I'm super super jealous of you, but so happy for you! If this was biggest loser, you'd be taking home the grand prize! You go girl, so phenomenal!!! Congrats congrats Congrats!!!!!!!!
23 мар 16 написано членом: smartygirlCA
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I was doing LCHF strictly. .. slipped up for close to a week with calories durring ... that time of the month.... then peed all my water weight lol... so I don't really know what I did there but I like it. it actually re-committed me to LCHF .. I've been adding more vegetables though cause I just can't bring myself to just eat straight up meat all the time.
23 мар 16 написано членом: 8hunter6
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Wow phenomenal amount of weight loss in a short amount if time. Very inspirational girl!
23 мар 16 написано членом: kitten75
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23 мар 16 написано членом: 8hunter6
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You go Girl!!!!!!!!!!!!!!!!!
24 мар 16 написано членом: bondragonfly
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Hey, if the weight is water weight, it's not a problem. It'll go.
24 мар 16 написано членом: northernmusician
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