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Well, I've been battling the flu for a week now. No energy to do workouts. Eating has been minimal. Just plain tired. Hopefully with the warmer weather coming next week I'll get out of this funk and get back to my running. 4 weeks until race day!
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79,4 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 5,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1518 ккал
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Жир: 65,20г | Белк: 84,79г | Углев: 156,51г.
Завтрак: Bertolli Extra Virgin Olive Oil, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Strawberries. Обед: Fresh Gourmet Cheese & Garlic Croutons, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Cheddar Cheese, Beatrice 2% Milk, Cooked Broccoli (Fat Not Added in Cooking), No Name Chicken Broth (Reduced Sodium). Ужин: Lactantia Salted Butter, Kraft Smooth Peanut Butter, Jam Preserves, Beatrice 2% Milk, Nesquik Chocolate Powder Drink Mix, Villaggio 100% Whole Wheat Bread. Перекус/Другое: Nordica 1% Cottage Cheese, Kirkland Signature Roasted Whole Unsalted Cashews, Coffee with Milk and Sugar. подробнее ...
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2663 ккал
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Упражнение:
Сидеть - 3 часа, Стоять - 1 час и 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 10 минуты, Вождение - 25 минуты, Отдыхать - 2 часа и 5 минуты, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час, Спать - 8 часа. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
Hope you feel better soon.
04 мар 16 написано членом: pamsluv
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I hope you are soon getting over it. Best thing is to not stress about things and pick up where you left off once you are feeling better, I think. x
04 мар 16 написано членом: Rindaloo
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Aggie hope your bug goes away and you will be up and atem soon.
Bring on Spring -those warmer sunnier days always help my mood :)
04 мар 16 написано членом: newmooney
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04 мар 16 написано членом: skwhite
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I have had the flu too! It's been awful! Going on day 10. I heard it can take weeks to feel normal again. What a doozy! I hope we both recover soon. Hugs!
04 мар 16 написано членом: Lindsay6384
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I hope everybody got a flu shot. This stuff is really bad this year. I have several friends that got it and it turned into pnemonia. But they didn't remember to get their shots. which I said was crazy because they was free every year at work. Just saying!
04 мар 16 написано членом: Sweet Georgia Peaches
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I was told by the doctor that this strain of flu was not covered by the flu shot.
04 мар 16 написано членом: aggie95
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Got the flu shot. And got the flu in Jan and February ! Wishing you a speedy recovery Aggie95 and and other infected FS souls.
04 мар 16 написано членом: Slip72
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Ugh, that sucks!! I Hope you are feeling better soon!!!
04 мар 16 написано членом: Annabelle3117
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Next Wednesday and Thursday is supposed to be +15 and +16 - I hope you feel well enough to enjoy it!
04 мар 16 написано членом: FrankieBluEyes
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