Big Boy Optimus- Журнал, 03 мар 16

Absolutely excited to get this 0.9kg drop!

My weight is now officially in the 105's at 105.5kg!!! I'm only 0.5kg away from smashing my 105kg goal :D :)

On Saturday the food I consumed included a burger and chips at Mugg & Bean and on Sunday I had a KFC Burger, chips, kit-kat milkshake, 3 pieces of chicken and then went to milky lane and had the Bar-One/Peppermint Swirl ice cream. I am mentioning what I ate on the weekend to emphasize that I am achieving weight/fat loss without giving up some of the guilty pleasures of life :)

A big thank you to all of you here on FatSecret :) Keep that motivation going and always keep trying :)

105,5 кг Потеряно до сих пор: 23,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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3681 ккал

Жир: 142,10г | Белк: 211,19г | Углев: 381,83г.   Завтрак: Tap Water, Green Tea. Обед: Coca-Cola Coke Zero, Chicken Meat and Skin (Roasted, Cooked), Roti, Coca-Cola Coke Zero, Pieman's Steak Pie. Ужин: Beef (Lean Only Eaten), White Rice (Long-Grain, with Salt, Cooked), Tomato Paste, Minced Beef (Cooked), Orgran Gluten Free Spaghetti. Перекус/Другое: Pringles Original, Woolworths Tin Roof Dairy Ice Cream, Nestle Aero Dark, Mangos. подробнее ...