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no loss no gain but its TOM so boo to that.. Ill take it any day. Two weeks away from my friends wedding, so gonna try and try is the key here, to stay on task diet wise. I did not meet my goal of logging everything but some how im not stressing today. The big news in my life today is the gym.. Im back to working out at night.. I know a lot of back and forth about it this last week but DH was offered some part time work and with our 2nd car possibly needed a lot of work, we cant pass it up. There is just no way for us to manage me keeping the car to go to gym so Ill just have to go at night.. I was thinking Ill wait till 730-800 to go .. yeah ill be up later but I technically dont need to wake up till 9am for work so ill just suck it up till we get back on track. I just need to get used it again..
Hope every one has a productive day today! I know imma try LOL ..
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70,8 кг
Потеряно до сих пор: 68,0 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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768 ккал
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Жир: 65,27г | Белк: 27,64г | Углев: 24,64г.
Завтрак: Banquet Brown 'n Serve Turkey Sausage Links, Cooked Asparagus (from Fresh), Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Fried Egg. Обед: Atkins Parmesan Peppercorn Dressing, Cucumber (with Peel), Onions, Great Value Medium Black Olives, Mixed Salad Greens, Beef Brisket. Перекус/Другое: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Pecan Nuts. подробнее ...
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2888 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час и 20 минуты, Беговая Дорожка - 30 минуты, Отдыхать - 5 часа и 10 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час. подробнее ...
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постоянный вес
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 Комментария
We are all subject to changing circumstances. Just do what you can do and don't worry about the rest.
29 фев 16 написано членом: BuffyBear
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You'll do great this week!
29 фев 16 написано членом: Addie Aline
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thanks buffy.. and your so right , I just need to roll with the punches ..
29 фев 16 написано членом: redgirl1974
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Maintenance is different than actively losing, you're doing great Rg, keep it up!
29 фев 16 написано членом: 1point21gigawatts
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thanks for that reminder Phil.. soo true ..
29 фев 16 написано членом: redgirl1974
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Red just go with it, I think morning workouts are better myself but if it has to be in the afternoon oh just do it.
29 фев 16 написано членом: Rockiesfan
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Kick it, girl. You can do anything you plan to do!
29 фев 16 написано членом: HCB
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Glen your so right, with two kids in college, economics plays a huge part in my decision making.. LOL
29 фев 16 написано членом: redgirl1974
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Glen, my step son is in medical school and my youngest is finishing off freshman year.. my husband usually works 2 jobs and I coupon like a crazy woman and Ive saved my whole life just to give my kids what i didnt have.. So gym at night, its so worth it LOL ... and if thats the least of my worries, Ill take it LOL
29 фев 16 написано членом: redgirl1974
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Good luck to you helping your kids get an education. That is tough these days with the costs, but should pay off for them in the future.
29 фев 16 написано членом: warrenwinter
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redgirl1974-Изменение Веса
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