trackin64- Журнал, 15 фев 16

Back from vacation (gained - yikes!) and was not feeling well. I thought maybe it was high blood sugar and I had finally become diabetic but a trip to urgent care determined blood sugar was fine. (They also did some blood tests for blood sugar markers but I don't have results yet.) I added back in some carbs and didn't gain any more but didn't experience any change in how I was feeling - and of course did not lose weight. So I've decided I might as well get back on program. Onward!

89,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 16,9 кг.    Следовательность диеты: Плохо.

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1484 ккал

Жир: 114,62г | Белк: 77,62г | Углев: 40,43г.   Завтрак: Townsend Farms Dark Sweet Cherries, Farmers Hickory Brand Maplewood smoked uncured bacon, Animal Fat or Drippings, Coffee, Half and Half Cream, Kirkland Signature Organic Brown Eggs. Обед: Litehouse Foods Caesar Caesar Dressing & Dip, Earthbound Farm Romaine, Butter, Whole Foods Market turkey thigh meat, ground. Ужин: Trader Joe's Vintage Reserve Cheddar Cheese, Trader Joe's Organic Blue Corn Tortilla Chips, Trader Joe's Smoked Rainbow Trout Fillets. Перекус/Другое: Great Value Sharp Cheddar Cheese, Walnuts. подробнее ...