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Delighted by the scale reading this morning, but I know in the past it's done this and then next week I'll be back to 67kg again, but I'm trying to be positive. Had a bit of a cold so wasn't up to much exercise, but pushed myself to do my 4 hours this week - two of which were light pilates and stretching style workouts. Been having cinnamon in my cereal and drinking lots of water so wonder if that made a difference too. Been food tracking well and sticking to my limit since Monday so just shows. Also no muffins or ice-cream this week although that 8 or 10 grams of chocolate a day was thoroughly enjoyed!
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66,8 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: 100%.
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1504 ккал
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Жир: 44,09г | Белк: 58,04г | Углев: 194,10г.
Завтрак: SPAR Low Fat Milk, Tap Water, Kellogg's Corn Flakes, Grapes. Обед: Grapes, Crab Sticks, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Tartar Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Ужин: Wellington's Sweet Chilli Sauce, White Rice, Chicken Stir Fry. Перекус/Другое: Merlot Wine, Peaches, Beacon Milk Chocolate, Honey, Jungle Taystee Wheat, SPAR Fat Free Peach Apricot Yoghurt, Parmalat Lite Vanilla Flavoured Custard. подробнее ...
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2188 ккал
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Упражнение:
Пилатес - 1 час, Сидеть - 6 часа, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 2 часа, Спать - 8 часа. подробнее ...
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Потеряно 1,0 кг за Неделю
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