RkTkFx- Журнал, 31 янв 16

Lot's of water after my 6 mile run yesterday. I think my weigh in from yesterday was my body completely emptied (water, waste, etc). I chugged around 40 oz of water, then had a green ninja smoothie, and two salads with chicken. I ate good, so the red arrow is not really a concern. Still going in the right direction overall!!

73,4 кг Потеряно до сих пор: 14,6 кг.    Еще предстоит сделать: 3,1 кг.    Следовательность диеты: Достаточно Хорошо.