devoted- Журнал, 23 янв 16

Its been over 9 months since I've posted .. and pretty much that long since I've thrown the towel in on dieting, or even stepped on a scale. To be very honest .. we recently lost two dear friends .. both died unexpectedly, one of a heart attack, and the other had heart problems as well .. and it has made me take a long hard look in the mirror as I evaluate my own health. It's time to take back control. I want to be the healthiest ME for my husband and my children. So. Here's to 2016 .. and a healthier me.

86,3 кг Потеряно до сих пор: 1,3 кг.    Еще предстоит сделать: 13,7 кг.    Следовательность диеты: Плохо.

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320 ккал

Жир: 23,00г | Белк: 9,00г | Углев: 25,00г.   Завтрак: Brisk Iced Tea Half Lemonade, Planters NUT-rition Heart Healthy Mix (Package). подробнее ...