trackin64- Журнал, 23 янв 16

Hooray for progress! After a unexplainable "bump-up" that persisted for a second day, it's nice to see things moving in the right direction again. So glad I didn't cave and eat a couple of chips last night when I was tempted.

89,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 16,4 кг.    Следовательность диеты: 100%.

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1339 ккал

Жир: 93,54г | Белк: 81,36г | Углев: 47,04г.   Завтрак: Mushrooms, Butter, Whole Foods Market turkey thigh meat, ground, Great Value Whole Milk, Coffee. Обед: Hard-Boiled Egg, Celery, Trader Joe's Grated Parmesan Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Philadelphia Original Cream Cheese. Ужин: Blueberries, Fage Total Greek Strained Yogurt, Pork Loin (Tenderloin), Carrots, Earthbound Farm Romaine, Litehouse Foods Caesar Caesar Dressing & Dip. Перекус/Другое: Tangerines (Mandarin Oranges), Kraft Jalapeño String Cheese, Planters Salted Peanuts (2 oz). подробнее ...