Lorneylorna- Журнал, 11 янв 16

Well I am now below my pre Christmas weight, delighted of course! I will keep going until I reach my goal and then I will have to work out what system I will be using to maintain my weight, I have a few options, but a bit more research is required. 2 3/4lb to go and hope to have reached my goal by the end of February.

64,8 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 1,2 кг.    Следовательность диеты: 100%.

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1407 ккал

Жир: 109,95г | Белк: 72,90г | Углев: 30,78г.   Завтрак: Orange Chocolate, Coconut Oil, Egg, Butter, Decaffeinated Coffee, Tesco Unsmoked Back Bacon Rashers. Обед: Roast Beef (Lean Only Eaten), Cranberry Orange Drop Scones, Tesco Red Pepper, Decaffeinated Coffee, Spring Onions, Tesco Mixed Leaf Salad, Butter, Hellmann's Mayonnaise, Egg. Ужин: Butter, Tesco Pork Shoulder Steaks, Courgette, Tesco British Mature Cheddar, Tesco Frozen Summer Fruits, Tesco Double Cream. Перекус/Другое: Divine 85% Dark Chocolate, Coca-Cola Coca-Cola Zero (Can), Da Vinci Da Vinci Sugar Free 0 Carb Syrup, Tesco No Added Sugar Ginger Beer, Decaffeinated Coffee. подробнее ...