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thought I would do an extra sneaky weigh in before tomorrow, so I can record the damage I do tomorrow haha. I don't intend on going off plan, but you just never know what will happen and my main course contains rather a lot of red wine. Merry Christmas all you lovely people, enjoy your day xx
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65,1 кг
Потеряно до сих пор: 1,1 кг.
Еще предстоит сделать: 1,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1616 ккал
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Жир: 117,17г | Белк: 94,93г | Углев: 35,14г.
Завтрак: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil, Egg, Orange Chocolate, Butter, Decaffeinated Coffee. Обед: Babybel Gouda, Babybel Cheddar, Babybel Mini Orginal Cheese, Tesco Mixed Leaf Salad, Hellmann's Mayonnaise, Butter, Tesco Red Pepper, Egg, Decaffeinated Coffee, Sliced Ham. Ужин: Kallo Organic Beef Stock Cube, Total Greek Yoghurt, Cauliflower, Broccoli, Debbie &Amp; Andrew's 6 Harrogate 97% Sausages 400G. Перекус/Другое: Rum, Whole Earth Crunchy Organic Peanut Butter, Coca-Cola Coca-Cola Zero (Can), Costa Coffee Sugar Free Caramel Syrup (Medio), Decaffeinated Coffee. подробнее ...
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1693 ккал
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Упражнение:
Мытье посуды - 20 минуты, Вождение - 1 час и 30 минуты, Отдыхать - 14 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,1 кг за Неделю
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 Комментария
Tomorrow morning is my normal weigh in. I am dreading it. I will be happy if I am less than 3lb up, this week!
24 дек 15 написано членом: JockoT
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Nice drop! Well done! And happy Christmas!
24 дек 15 написано членом: heidij123
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good luck Jocko and thank you Heidi :-)
24 дек 15 написано членом: Lorneylorna
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Wow. ...sticking to it for Xmas. .have a great one...looking fwd to ur next weigh in....lol..good luck.
24 дек 15 написано членом: jbonly
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Well I nearly made it... then the peanut butter struck haha, was my Christmas treat to myself, hadn't planned on a whole jar, but that's plans for you, easily broken. Today I am having a fast day and have been for a very hilly 3 mile brisk walk, so have undone some of the damage I hope. Tomorrow will be careful eating before weigh in on Monday, hope I am not up too much. I have no more celebratory eating now until 1st Jan, so hope to have a loss to report a week on Monday.
26 дек 15 написано членом: Lorneylorna
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Lorneylorna-Изменение Веса
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