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Slight drop finally!
Planning, shopping and preparations for Christmas are coming along slowly. It's hard to get into the swing of things when the weather has been so mild and there is no snow in the forecast! One more week of work and then I'm off until the new year!
Training for 10k is coming along. My friend and I did a run on Monday and managed 6.2k in 42 minutes. So we are well on our way to getting to 10k! Race day is April 3.
Plans for the weekend are to do some house cleaning, pick up a Christmas tree, hang out at my parents' farm on Saturday, go to my work's kids Christmas party on Sunday and get groceries! This is my list to do as my hubby is working this weekend. Somewhere in there too I'd like to start wrapping gifts and doing some X-mas baking!
Cheers to a good weekend!
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79,8 кг
Потеряно до сих пор: 11,8 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1837 ккал
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Жир: 55,21г | Белк: 116,95г | Углев: 232,54г.
Завтрак: Strawberries, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), Cinnamon, White Sugar (Granulated or Lump), Beatrice 2% Milk. Обед: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Whole Wheat Dinner Rolls, Mushrooms, Summer Fresh Roasted Garlic Hummus, Radish, Cucumber (with Peel), Wegmans Asian Barbecue Sauce. Ужин: Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Baby Spinach, Chicken Parmesan (Recipe from Skinnytaste), President's Choice Roasted Red Pepper Pasta Sauce, Spaghetti, Nesquik Chocolate Powder Drink Mix, Beatrice 2% Milk, Selection Texas Style Garlic Toast. Перекус/Другое: Glutino Chocolate Covered Pretzels, Honeycrisp Apples, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. подробнее ...
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2951 ккал
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Упражнение:
Стоять - 1 час и 32 минуты, Сидеть - 2 часа и 30 минуты, Ходьба (Умеренная) - 5 км/ч - 10 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 минута, Бег (Бег Трусцой) - 8 км/ч - 11 минуты, Сидеть За Рабочим Столом - 8 часа и 1 минута, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 1 час и 28 минуты, Вождение - 56 минуты, Бег - 10 км/ч - 11 минуты. подробнее ...
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Потеряно 0,1 кг за Неделю
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