iulani- Журнал, 03 ноя 15

Lions and Tigers and CARBS! Oh MY!!!!! Went carb crazy and the scale reflected that. Made potato soup (fresh dug from the garden...) not so bad, but then there was corn chowder and Bacon cheese bread the day before...WHAT WAS I THINKING??? I was NOT! I really feel bloated and need to get back on my eating plan. I honestly was getting a bit bored with it, but I know how I can tweak it healthily to still lose weight and feel good. SO, JUST DO IT!

76,2 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1167 ккал

Жир: 55,53г | Белк: 122,60г | Углев: 51,07г.   Завтрак: Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder, Orgain Organic Protein Plant Based Powder, Coffee with Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken Breast Meat, Kirkland Signature Boneless Skinless Chicken Thighs. Ужин: Oil and Vinegar Salad Dressing (Home Recipe), Black Olives, Red Gold Diced Tomatoes, Great Value Romaine Lettuce, Chicken Breast, Skotidakis Tzatziki Cucumber Garlic Yogurt Dip. Перекус/Другое: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. подробнее ...

2176 ккал

Упражнение: Стоять - 4 часа, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...