notelaine- Журнал, 28 окт 15

Aaaaaaaaaaaarg. SO CLOSE! After my workout this morning, the scale showed 200.2, and I was tempted to go do jumping jacks until I sweated out that last 0.2 lbs to see the 100's on that scale XD

Soon enough I suppose.

In other news, I tried on my Halloween costume yesterday. I had bought most of it last month, which was stupid, because now its almost too big! Going as a witch this year when my friends and I go out downtown on Saturday. I'll be sure to post pictures! I made a super awesome hat that I'm really looking forward to wearing :)

91,2 кг Потеряно до сих пор: 22,2 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

1330 ккал

Жир: 60,04г | Белк: 116,11г | Углев: 81,03г.   Завтрак: Spinach, Olive Oil, Cottage Cheese (Lowfat 1% Milkfat) , Butter , Egg. Обед: Smart Chicken Boneless Skinless Chicken Breast Fillets, Heinz Ketchup Packet, Baked Sweetpotato (Peel Not Eaten), Spectrum Organic Virgin Coconut Oil, Apples. Ужин: Newman's Own Balsamic Vinegar, Mushrooms, Arugula Lettuce, Olive Oil , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Перекус/Другое: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Apples. подробнее ...

2779 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 20 минуты, Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...