trackin64- Журнал, 13 окт 15

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So much for the RDI! Yesterday I stayed at a reasonable carb level but ate enough calories to reach the RDI. Too much for me, evidently. Or perhaps the gain is caused by the big jump in calories from what I was eating. ANYWAY, back to the drawing board. I'm looking for the happy medium because my calories were a bit too low over the past 12 days and that was sapping my energy.

87,0 кг Потеряно до сих пор: 0,1 кг. Еще предстоит сделать: 14,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 13 октября 2015:

1297 ккал

Жир: 79,68г | Белк: 76,89г | Углев: 60,49г. Завтрак: Chicken Thigh, Clover Stornetta Farms Heavy Whipping Cream, Coffee. Обед: Caesar Salad Dressing, Panera Bread French Onion Soup (without Cheese & Croutons), Mozzarella Cheese, Perdue Grilled Chicken Breast Strips, Lettuce. Ужин: Ritter Sport Dark Chocolate with Whole Hazelnuts, Dried Whole Sesame Seeds, Chicken Breast, Butter, Bob's Red Mill Organic High Fiber Coconut Flour. Перекус/Другое: Starbucks Caffe Latte (Grande). подробнее ...

Набралось 4,4 кг за Неделю

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Are you relying on the FS calculation for RDI? It tends to run a bit high . . . you might try the Calorie Calculator on calculator.net.

13 окт 15 написано членом: losinit1655

this also could be just water weight or even just the weight of the food you ate yesterday. it's normal for our weight to fluctuate as much as 3 pounds or so from day to day. before you throw in the towel, give it a couple of days and see what happens. also, Trackin64 is right, the FS calorie RDI calculator does seem to run high. this is a good one specifically for keto: http://keto-calculator.ankerl.com/

13 окт 15 написано членом: berley1

oops, sorry, Losinit1655 is right that the FS calorie calculator seems to be high... (sorry about that!) :o)

13 окт 15 написано членом: berley1


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