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Induction Day 4 - Another 1.4 down! I am so ecstatic! I can't believe I just lost 3.8 pounds in 3 days!
If I can keep this up through Induction, I won't have too much to lose at the end of the 2 weeks! I know it will be hard to keep up a 1-1.4 pound a day pace, but I'll do what I can! Who am I kidding? I'd be happy if I could just double the weight I've lost so far by the end!
It's Saturday, and I have a lot of errands to run. Much needed grocery shopping is high on that list! I should try to go get some new clothes, but I almost feel like I want to wait until I've lost the rest of this weight. The problem with this is, I always say that and then I end up never getting any new clothes! Lol. I think I will be safe with some dresses, skirts and tops that aren't form fitting. They should grow (or shrink) with me.
Off to make some breakfast because I am starved! Make it a great day everyone!
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71,6 кг
Потеряно до сих пор: 1,7 кг.
Еще предстоит сделать: 8,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1635 ккал
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Жир: 94,46г | Белк: 165,84г | Углев: 22,18г.
Завтрак: Frozen Asparagus, Green Pepper, Onion, Zucchini, Cabot 50% RF Jalapeno Cheese, Spinach Fontina Chicken Sausage, Egg White, Egg. Обед: beef, Fried Chicken Wings, Fried Chicken Wings, Spinach, Cucumber. Ужин: Yellowtail, Snapper, Tuna Cheek, Scallop, Yellowtail Sashimi, Tuna Sashimi, Salmon sashimi. Перекус/Другое: Chicken Wings, Daikon Radish, Cabbage, beef, Sugar Free Chocolate, Dove Sugar free Raspberry, Almonds 50% Less Salt, Lean Ground Turkey. подробнее ...
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1984 ккал
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Упражнение:
Вождение - 1 час, Ходьба по Магазинам - 2 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...
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Потеряно 4,4 кг за Неделю
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 Комментария
thank you for the comment on my journal! Good luck on your weight loss journey :) You are doing great! You have a lot less to lose than I do, you'll get there in no time!
10 сен 11 написано членом: niki_d
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Niki - I think it's all relative, and we're all in this together. I think this is a great way to get support and to find others who are having the same issues. Since July, I gained almost 10 pounds, hence why I had to get control of it again. So last Wednesday I started Induction again and plan on staying with this!
10 сен 11 написано членом: Adelinemf
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