Big Boy Optimus- Журнал, 24 сен 15

I was looking forward to get out of the 113's and into the 112's this week but to my surprise I got a 1.5kg weight drop that got my weight to break into the 111's :D I am so happy with my results so far :)

My week was as follows :

Thurs - Non Fast Day(Ate over my RDI)

Fri - Non Fast Day(Ate over my RDI)

Sat - Fast Day (27 Calories)

Sun - Non Fast Day(Ate over my RDI)

Mon - Fast Day (30 Calories)

Tues - Non Fast Low Carb Day (56.27g Carbs and ate under my RDI - The high protein/fat lunch of 5 fried eggs and 3 russians kept me very full so I didn't exceed my RDI) + Gym

Wed - Fast Day(27 Calories) + Gym

Total weight loss from 1st official weigh-in to today is 16.8kg BUT this is not counting the weight loss I had to achieve after a weight gain which is an additional 4.4kg of weight loss :)

A big thank you to everyone on FatSecret that share in my weight loss journey :) I wish you all the best in your goals :)

111,9 кг Потеряно до сих пор: 16,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2713 ккал

Жир: 140,89г | Белк: 126,69г | Углев: 232,39г.   Завтрак: Wheat Bran (Crude), Peanuts, Jungle Oats, Lancewood High Fat Double Cream Yoghurt, Granny Smith Apples, Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. Ужин: Hamburger or Hotdog Rolls, Chicken Wing (Skin Eaten), Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Boerewors, KOO Baked Beans in Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Potatoes (Flesh without Skin, with Salt, Boiled), Coca-Cola Coke Zero. Перекус/Другое: Country Fresh Rum N Raisin Ice Cream. подробнее ...