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This is a seesaw game at the moment... But something happened yesterday, I am not quite sure what, but all of a sudden I was sweating more than I ever had in our 30min morning workout, got all stiff by afternoon, arms and back were killing me by bed time. Hopefully this means my body has decided to take part in this challenge after all.
Another great workout this morning, but I definitely have to start doing something to strengthen my upper arms.
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71,4 кг
Потеряно до сих пор: 9,9 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1354 ккал
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Жир: 31,73г | Белк: 143,11г | Углев: 121,96г.
Завтрак: Nutriday Smooth Low Fat Flavoured Yoghurt, Pineapple, Bananas, Egg White, Supashape Pure Whey Protein, Egg (Whole). Обед: Clover Feta Plain, Spinach, Smoked Chicken Breast, Mexicorn Wholegrain Tortilla Wrap. Ужин: Mixed Vegetables (Frozen), Checkers Extra Lean Minced Beef. Перекус/Другое: First Choice Full Cream Milk, Bakers Crackerbread Rye Toast, Supashape Pure Whey Protein, Naartjie, Tuna in Water (Canned), Lipton Clear Green Tea, Slimsy Lite Orange Squash. подробнее ...
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2894 ккал
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Упражнение:
Зумба (Zumba) - 1 час, Вождение - 1 час и 30 минуты, Сидеть За Рабочим Столом - 9 часа, HIIT - 30 минуты, Приготовление Пищи - 1 час, Спать - 8 часа, Отдыхать - 3 часа. подробнее ...
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Набралось 0,2 кг за Неделю
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