I am only going to get excited after a week, but the scale was liking me today.
Being back in the gym for a week and a half, I can already feel my body reshaping itself again.
I must admit that this week I have felt weak while working out, but with now exercising in the mornings and changing my diet in the same week, I am giving myself a break.
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71,5 кг
Потеряно до сих пор: 9,8 кг.
Еще предстоит сделать: 1,5 кг.
Следовательность диеты: Достаточно Хорошо.
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824 ккал
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Жир: 11,34г | Белк: 96,50г | Углев: 89,84г.
Завтрак: Supashape Pure Whey Protein, Fat Free Greek Yoghurt, Bananas, Strawberries, Egg White. Обед: Chicken Thigh (Skin Not Eaten), Mushrooms, Sweet Potato (without Skin, Cooked, Boiled). Перекус/Другое: Wrigleys Orbit Sugar Free Chewing Gum, Carrots, Biltong, Bakers Crackerbread Rye Toast, Pick n Pay Cottage Cheese - Fat-Free Chunky, Cucumber (with Peel), Celery, Supashape Pure Whey Protein. подробнее ...
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2935 ккал
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Упражнение:
Tae Bo - 45 минуты, Вождение - 1 час и 30 минуты, Сидеть За Рабочим Столом - 9 часа, HIIT - 1 час, Отдыхать - 3 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Потеряно 6,0 кг за Неделю
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