Michael-Anderson- Журнал, 08 сен 15

Well, I suppose I'm back. I took a leave for some personal reasons and honestly it didn't pan out the way I was hoping for it to do. I wasn't even going to try to come back to this site yet today I let curiosity win. I went through my mail here and seen a message or two from back when I took leave. I want to really thank you, (you know who you are) and to do so publically. Your words meant something special to me when I needed it the most.
I did pretty well the first month or so I lost down to 290 then became out of control while facing some fierce demons in my life and began to binge eat and turning to food for comfort. I have since went up to 303 and I know I must stop and reverse this direction.

137,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 10,4 кг.    Следовательность диеты: Плохо.

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1158 ккал

Жир: 75,61г | Белк: 67,71г | Углев: 72,42г.   Завтрак: Dole Bananas, Frito-Lay Munchies Salted Peanuts. Обед: Carl Buddig Deli Thin Honey Turkey Lunch Meat. Ужин: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat). подробнее ...

3550 ккал

Упражнение: Вождение - 1 час, Принятие Душа - 20 минуты, Уборка Пылесосом - 20 минуты, Отдыхать - 12 часа и 20 минуты, Спать - 10 часа. подробнее ...