LooseButtons- Журнал, 22 авг 24

213.0
217.0
4.0b "loss"in seven days..
But in reality, probably about a 2lb loss.
Last weigh in was after a three-couse plus blooming onion, 2 waters and a piece and a half of cheesecake at "The Outback"!
This was the first "normal" weigh in before a meal that I've done in a few weeks, so I weighed twice and using the higher one to record here (By .2lbs)
Anyway...
Lotta chore work and frustrations again this week at home, cleaning up a lot of years buildup that should've been done along the way....
The good news is that this week's weight loss was in spite of a few large meals AND a way oversized celebration meal!
Hoping for another good week again...
Breakfast and lunch calories are still going very well, but I'm still overeating at supper.
Some nights I "successfully" let myself fall asleep to avoid unnecessary bored/habit/comfort food late night snacks.
It works well, but I miss the full feeling when I don't snack, so sometimes if I know sleep isn't happening, I give in and try again tomorrow...
Keep trying, success is in view!
That's the message this week!
💤😴⚖️📉👀👍😊
🍔🥬🌽 🥧 💦😋

96,6 кг Потеряно до сих пор: 37,2 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2660 ккал

Жир: 142,12г | Белк: 144,26г | Углев: 210,24г.   Завтрак: Great Value Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Jimmy Dean Sausage, Egg & Cheese Croissant. Обед: Aquafina Water (16.9 oz). Ужин: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperoni, American Cheese, Pepper Jack Cheese, Great Value Premium Thin Sliced Black Forest Ham, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Перекус/Другое: Great Value Frosted Shredded Wheat Cereal, Great Value Crunchy Honey Oats Cereal, 1% Fat Milk, Great Value Toasted Oats Cereal. подробнее ...