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190.. 60 lbs lost.. feeling great.feeling lean, feeling strong. Im still chubby at 190 but i dont care, Its still a lot better then where i was 8 months ago. For those of your starting out I want to say, you can do it, believe in yourself, love yourself and make time for yourself. You are worth it and you deserve it... [/img]
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86,2 кг
Потеряно до сих пор: 52,6 кг.
Еще предстоит сделать: 18,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1141 ккал
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Жир: 76,15г | Белк: 79,65г | Углев: 43,66г.
Завтрак: Heavy Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Cantaloupe Melons, Cottage Cheese. Обед: Boiled Egg, Great Value Hamburger Dill Chips Pickles, Chicken or Turkey Salad, Iceberg Lettuce (Includes Crisphead Types). Перекус/Другое: Provolone Cheese, tomato juice , low carb bar, Mixed Salad Greens, Plumrose Black Forest Turkey Breast. подробнее ...
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2736 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 40 минуты, Отдыхать - 6 часа и 20 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час. подробнее ...
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Потеряно 1,4 кг за Неделю
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1 до 20 из 62
 Комментария
Are you kidding me, Red? You are rocking it down like crazy right now! Awesome job!
10 авг 15 написано членом: HCB
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You are 75% to your goal weight!
10 авг 15 написано членом: HCB
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Wow -- you are an inspiration. I will follow your progress.
10 авг 15 написано членом: Hermiones Mom
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THANK YOU HCB,its been a long hard journey but I'm making it a reality. There have been so many days where ive been too tired and wanted to quit. I've have literally walked away from my old life..I've had to change my whole life to get where I want to be and cant imagine it any other way now.. Here's to the next 20 lBS !!
10 авг 15 написано членом: redgirl1974
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Great job! Congrats on your achievements!
10 авг 15 написано членом: jmb3450
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10 авг 15 написано членом: millerm40
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10 авг 15 написано членом: Butterflies53
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10 авг 15 написано членом: bonna0717
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10 авг 15 написано членом: Pterath
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I'm not seeing chubby...You just look great!
10 авг 15 написано членом: alphamares
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U don't look chubby t o me!!!
10 авг 15 написано членом: Kitty soft paws
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10 авг 15 написано членом: Addie Aline
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thank you every one.. Ive been waiting all week to log this!!
10 авг 15 написано членом: redgirl1974
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GREAT JOB, keep up the hard work, definitly the best comparison tool is where you were when you started this journey!
10 авг 15 написано членом: ntb1124
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WoW you look great no chubby there
10 авг 15 написано членом: Rockiesfan
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10 авг 15 написано членом: LoadGod
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I gotta a wobbly lower ab that hangs overbut these pants do me justice and hides it .. and my butt is the size of caboose and I got some awesome bat wings still but meh! feeling awesome..The lighting was kind to me today as well. Im the happiest girl in the world today.. Im supermom, and can do anything... Im so close to where I want to be ..and I can taste 170... living the dream today ...
10 авг 15 написано членом: redgirl1974
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You look fantastic! Great job! Keep up the great work and you'll reach your goal!
10 авг 15 написано членом: lettygaylor
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Great job, you look great.
10 авг 15 написано членом: Bev Ann
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Your enthusiasm in describing the Woman you ARE not just the one you are working to be, is breathtakingly magnanimous. You are Supermom and you can do anything! Everyday I struggle with the virtues needed to actually be thankful when someone pays me a compliment; struggle to quiet the subconscious urge to point out the flaws I know are there. The truth is: unless, we are videoed doing Yoga in the nude most people will probably never think about the wobbly abs or bat wings we beat down our awesome selves over. May you always feel as fantastic as your selfie looks today!
10 авг 15 написано членом: IamMadeline4
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redgirl1974-Изменение Веса
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