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Good late morning FS peeps! How's the coffee and croissants?? I'll have strawberry preserves and cream cheese with mine please! Coffee, black. A tall mimosa would be lovely as well... 😅😋
24 hr fast continues.. Will break fast with a light supper after 7pm. So far so good. Not hungry but thinking about food, obviously lol. Need to drink more. Need to plan on having more variety of drinks in the house for next fast.
Sun pops in and out, grass is still soaking wet from rain yesterday evening/last night. Need to mow but cant when it is this wet which is fine by me today!
Almost August!! And summer heat due back soon. Hope I can mow before then. Allergy pills doing a good job so far. We'll see how mowing goes!
Have a happy day today, peepers. Seek the important things! xo
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64,4 кг
Потеряно до сих пор: 21,8 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
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345 ккал
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Жир: 1,43г | Белк: 51,01г | Углев: 32,86г.
Ужин: Publix Boneless Skinless Chicken Breast Tenderloins, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Dream Dinners Jasmine Rice, HEB Zucchini, America's Choice Peppers & Onions Stir Fry. Перекус/Другое: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Herbal Tea, Sweet Cherries (Queen Anne, Bing), Aquafina Water (16.9 oz), Coffee (made from Ground), Coffee (Brewed From Grounds), Cantaloupe (Muskmelon). подробнее ...
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1924 ккал
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Упражнение:
Орбитрек (Тренажёр) - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Набралось 3,2 кг за Неделю
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1 до 20 из 25
 Комментария
Dream on! LOL. No croissants here, no coffee, no mimosa. I do have some sugar free strawberry preserves and cream cheese though. I am trying to drink more.
Glad the allergy pills are working. I need to take mine.
29 июл 24 написано членом: -MorticiaAddams
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LOL Morticia!! I just literally laughed out loud!! What?? No mimosas?? Lol. A girl can dream 🤣 Thanks, they are so far, but Doc said take them before bed and I can see why - they knock me out! Better take yours!
29 июл 24 написано членом: Windy Day
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Variety helps ....last night I drank a ton of water , peppermint tea and black coffee lol which isn't my fav way to drink coffee but that's OK it works for the fasts. We got this and are doing great so far!!!!
29 июл 24 написано членом: °•BaileysMum•°
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I realized after I started I have no juice or coconut water in the house. Both help a LOT. But Ive got plenty of herbal/fruity teas to flavor water with. If this can help get us to goal, Im a-ok with that!
29 июл 24 написано членом: Windy Day
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You can't drink juice durning the fast ....because of sugar same with coconut water it's calories so it effects the fast.
29 июл 24 написано членом: °•BaileysMum•°
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Oh. Well in that case...Im in good shape not having any in the house!
29 июл 24 написано членом: Windy Day
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Anything that puts calories in you isn't good durning a fast it actually will break ur fast and then u have to start over.
29 июл 24 написано членом: °•BaileysMum•°
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29 июл 24 написано членом: mountainman2
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29 июл 24 написано членом: Windy Day
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Oops. I see some sites say clear juices are ok, others say any calories at all will break your fast but not ketosis. I need to read more up on it. My 1st fast I did drink 8oz grape juice. This time Ive not had any. Time will tell how it goes... lol
29 июл 24 написано членом: Windy Day
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Lol well at least your looking into it. Do you use an app to track your fast? If not some of those apps can be really helpful with what you can and can't have and tips on how to beat the hunger n what not. I'm currently using go fasting on my phone to track them.
29 июл 24 написано членом: °•BaileysMum•°
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Erin, I haven't been no. Maybe I'll check that one out since you say it's a good one. I'm on my 2nd yeti cup since this morning... Not counting coffees!🤣
29 июл 24 написано членом: Windy Day
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29 июл 24 написано членом: Adams John
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29 июл 24 написано членом: °•BaileysMum•°
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Yove got this one now, Erin!
29 июл 24 написано членом: Windy Day
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29 июл 24 написано членом: Windy Day
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Your getting close to hun ...... I'm dying for qn ice coffee with cream lol but will have one soon
29 июл 24 написано членом: °•BaileysMum•°
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That sounds great. Not long now and well deserved, GF!
29 июл 24 написано членом: Windy Day
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I couldn't wait I had to cook for last hour of mine so as soon as I was done my fast my plate of food was waiting for me on the table in the kitchen lol.. how are you holding up
29 июл 24 написано членом: °•BaileysMum•°
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Yaay ur done too Woo-hoo we made it Holly and we rocked it lol 🥳🥳🥳🥳
29 июл 24 написано членом: °•BaileysMum•°
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