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logging a drop ..I worked hard last week and didn't miss a work out. Didn't cheat once and drank lots and lots of water. Hard work pays off. I'm tired today. I could not get to sleep last night.I finally fell asleep at 5 am , then had to wake up at 8 so I'm dragging and TOMS here so BOO.. So I'll be lucky if i get my 10k today. Hopefully Ill get a nap in during lunch bc i have a lot to do today. Goals for the week: 10 k a day , 60 oz of H2O a day and 3 gym work outs with weights. Im moving up the low carb ladder and adding greek yogurt back in again and melon.. again.. I want to get to the beans ladder eventually.. I'll keep tweaking till i do .. Total loss since 01/01 57 lbs.. 23 lbs from goal of 170 lbs..
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87,5 кг
Потеряно до сих пор: 51,3 кг.
Еще предстоит сделать: 19,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1045 ккал
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Жир: 72,59г | Белк: 47,91г | Углев: 51,22г.
Завтрак: Blueberries, Atkins Muffin in A Minute, Brummel & Brown Spread made with Yogurt, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Heavy Cream. Обед: Strawberries, Crystal Light Crystal Light on the Go Sugar Free Packets, Girard's Olde Venice Italian Dressing, Mixed Salad Greens, Banana Pepper, Black Olives, Hormel Original Pepperoni Slices. Ужин: Bell Peppers, Onions, Celery, American Value Green Beans (Canned), Mushrooms, Beef Stew Meat. Перекус/Другое: Refried Beans (Canned), Scrambled Egg (Whole, Cooked), Red Bull Red Bull Total Zero (12 oz), Cucumber (with Peel), Great Value Sharp Cheddar Cheese. подробнее ...
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3596 ккал
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Упражнение:
Беговая Дорожка - 1 час, Ходьба (Умеренная) - 5 км/ч - 50 минуты, Отдыхать - 4 часа и 10 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 2 часа. подробнее ...
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Потеряно 0,9 кг за Неделю
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