Взвешивание (без записи в журнале) 08 июля 2024
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66,2 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1371 ккал
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Жир: 67,68г | Белк: 61,36г | Углев: 142,28г.
Завтрак: Great Value Egg, Guerrero Zero Net Carbs Original Tortillas. Обед: Peanut Butter Cookie, Great Value Mandarin Oranges in Light Syrup, Becel Original Margarine, Russet Potatoes (Flesh and Skin, Baked) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Ужин: Fruit Salad, Lay's Original Baked Potato Chips, Essensia Chicken Breast Salad, Guerrero Zero Net Carbs Original Tortillas. Перекус/Другое: Great Value Enriched Hamburger Buns, Cream Cheese, Reese's Milk Chocolate Peanut Butter Eggs. подробнее ...
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Потеряно 0,4 кг за Неделю
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 Комментария
Wow, you came back after about 3 years. I checked up on you several times but stopped more than a year ago. Just happened to look at my list looking for a gal that lost her husband a couple of years ago but have forgotten her name. Because of your love of Jesus I had kept track of you more often than most others. I remembered you were an older gal, as I am, and seemed to like cake. As I remember dieting seemed a more casual thing for you. Hope you are doing okay. My life got harder with my husband more abusive. Physically too. But he hasn't hit me in a year and with the grace of God, I am trying to finish my course with honor. I want to stay, even though it may be dangerous. The Lord carries me. I have no idea what the future holds but we know who holds the future, don't we. I send my love to you, sister in Christ.
24 авг 24 написано членом: Snowwhite100
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