1Georgie- Журнал, 08 июл 24

This has been a tough 7 days, some tough news lead to emotional eating and poor choices. (which doesn't fix anything) I am not going to be hard on myself though. I am back on track today, head is in the right space again and I will hit the gym again today after a 6 day break.

60,3 кг Потеряно до сих пор: 9,7 кг.    Еще предстоит сделать: 8,3 кг.    Следовательность диеты: Плохо.

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763 ккал

Жир: 52,51г | Белк: 66,68г | Углев: 1,69г.   Обед: Chicken Thigh Meat and Skin, Beef Steak. Ужин: Butter, Chicken Drumstick, Chicken Thigh. Перекус/Другое: Coffee with Milk. подробнее ...