Yearofhealth2023- Журнал, 21 июн 24

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Taco time fit hit bowl (veggie) and small mexi fries with guacamole im guessing. Couldnt figure out how to input in food diary yesterday. Prob the mexi fries right. Indulged myself, told hubs and he reminded me not so great for LDL and clogged arteries (mexi fries). I hadn’t even thought about that i just thought i had room in my calories yesterday. More to remember these days than just CICO

62,8 кг Потеряно до сих пор: 40,2 кг. Еще предстоит сделать: 1,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 21 июня 2024:

965 ккал

Жир: 39,39г | Белк: 88,92г | Углев: 76,41г. Обед: Bananas, Premier Nutrition High Protein Shake - Vanilla, Private Selection Frozen Blueberries Strawberries & Mangoes, Fit Crunch Mint Chocolate Chip. Ужин: Tillamook Sharp Cheddar Cheese, Egg White. Перекус/Другое: Lily's Milk Chocolate Style Peanut Butter Cups. подробнее ...

1793 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...

Набралось 0,8 кг за Неделю

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Комментария

Totally agree. Too much stuff that smells good, tastes good, looks good but is not good for one.

21 июн 24 написано членом: -MorticiaAddams

Morticia my little kid (34 tho) is pretty sick and i spent a few hours at her house and was so tired i thought i would just get a fit hit bowl. Totally healthy no salad dressing just pico de gallo and then those fries were saying i could afford them in my caloric budget and it’s probably been over 2 years since i have had them so why not? Hubs works 2nd shift so im always on my own for food m-f (and i dont cook). Im less concerned with the scale than i am with not thinking about what is going on internally. Sigh. How’s your hubby doing?

21 июн 24 написано членом: Yearofhealth2023

OMG, I so read m-f not as Monday through Friday at first lol! Yeah, have to consider the make up of our food, but ...once in a while and if it's every 2 years, you are p'bly okay. Happy Friday!

21 июн 24 написано членом: BadJujugurl

Badjujugirl yep m-f meaning Monday thru Friday not mf😂. No matter how mad i get at him (so rare) i have never once thought of him like that so that made me laugh😂😂😂). Im okay re scale and pounds its the high ldl and total cholesterol and clogged arteries that I am trying to be aware of. I just totally forgot when i ordered. If i was going to splurge with something damaging that way it should be way tastier than taco time mexi fries😁

21 июн 24 написано членом: Yearofhealth2023

I’ve done that before too…Now you’ll remember…it sucks sometimes that one, We can’t eat whatever we want anymore, and two, most of the time when I have a treat meal, it never tastes as good as I think it will. Such a bummer!😘

21 июн 24 написано членом: Diana 1234

Diana, but for the cardio lil problem it would be so nice to just concern ourselves with CICO. O the benefits of being younger😂

21 июн 24 написано членом: Yearofhealth2023

Diana, but for the cardio lil problem it would be so nice to just concern ourselves with CICO. O the benefits of being younger😂

21 июн 24 написано членом: Yearofhealth2023


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