Nikina70- Журнал, 21 июн 24

This morning I got on the scale twice. The first reading just after 7:30am was 68.15kg and then around 8:30ish after a shower and having had a pint of water it said 67.8kg. I then got on it again this afternoon after walking nearly 13k steps and having two lattes and a choc mint ice-cream (in the space of 3 hours) and it was somewhere around 68kg. So technically did I reach my goal of being below 68kg today? I think not, but I am in the vicinity and it does seem imminent. :)

Water intake was good, not great this week and I've kept to just over 1700 calories average so far, but I think I've blown it today. Average steps for the week so far is just over 8k this week - will have walked to work only 3 days this week, but it's better than the only 1 day last week. I also walked with hubby to Lidl on one of those days.

This weekend there is live music at a lovely estate garden tomorrow and then jazz in a park nearby as well on Sunday - so if the weather would play along it would be my ideal weekend. The only thing that would make it better would be having a furry four-legged doggy to sit on my lap and enjoy these events with us, but hopefully that will come in time. Patience is indeed a virtue. Also met up with a friend for a walk, which is always lovely. And I got to wear a sundress for a change as there were blue skies this morning, which I cherish!

Hope you all have a great weekend! x

68 кг Потеряно до сих пор: 18 кг.    Еще предстоит сделать: 2 кг.    Следовательность диеты: Достаточно Хорошо.

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2459 ккал

Жир: 72,26г | Белк: 92,90г | Углев: 353,11г.   Завтрак: Ice Cream Cones (Cake or Wafer Type), Gelato, Pret A Manger Chai Latte - 12 oz. Обед: Deli Kitchen Sliced Focaccia, Tesco Soya Beans, The Deli Caramelised Onion Houmous, Aldi Pickled Sliced Beetroot. Ужин: Goodfella's Stonebaked Thin Margherita. Перекус/Другое: Taylors Sea Salt Potato Crisps, By Sainsbury's 5 Custard Doughnuts, Tesco Prosecco, Nescafe Instant Coffee. подробнее ...