vrbh0882- Журнал, 23 авг 11

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These last few days I have been out of control. Not exercising, eating anything and remembering to take care of me first! I am the heaviest I have been in a long time and I need to keep a diary, account for everything i eat and think that I am worth it.

87,1 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 19,1 кг. Следовательность диеты: Невозможно Оценить.

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Writing down all the food you eat is really helpful. When I started I was amazed and disappointed with how much I ate. I slowly added healthy food and found alternatives for the unhealthy food. Portion control and weighing food really helped me out also. Good Luck!

29 авг 11 написано членом: saswank80

With the help of Sarah and another kind lady, I finally figured out how to enter food in this website! I also entered two challenges that seem relatively easy but they may have something to do with the adding up of weight recently. Facing it and seeing it will help immensely. Having control and seeing things in black and white will help.

29 авг 11 написано членом: vrbh0882


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