Windy Day- Журнал, 11 июн 24

Good morning. This week is turning out to be phenomenal weatherwise, love it. Spending as much time outside getting in much needed exercise and soaking up the Vit D as I possibly can this week to make up for all that rain we've had all spring. Also need to find some fabric this week for ideas I have swimming around my head.

Hope everyone has a great day. The body is 70* water, so keep hydrated and pee a lot. :D

65,8 кг Потеряно до сих пор: 20,4 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

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905 ккал

Жир: 28,50г | Белк: 53,32г | Углев: 112,26г.   Завтрак: Planet Oat Oatmilk, Badia Ground Flax Seed, Carrington Farms Organic Flax Hemp Blend, Purely Elizabeth Original Superfood Oats, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Strawberries. Ужин: Dole Classic Cole Slaw Mix, Beef (Lean Only Eaten), Green Peas (Frozen), Stop & Shop Baby Yukon Gold Potatoes. Перекус/Другое: Tillamook Old Fashioned Vanilla Ice Cream, Peach, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). подробнее ...

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Упражнение: Орбитрек (Тренажёр) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...