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Well, good morning all. Apparently Ive had a massive 3 lb water weight gain overnight. Very discouraging as I have stuck strictly to plan. Can only be inflammation from either the steroid shot I had on Monday, or the swelling from yet another allergic reaction last night. So today I am going to try eliminating all but a few safe low cal foods and see if I can get this water weight off.
I'll drink lots of herbal tea and lemon water. Apples. Salad greens. Rice. (I think rice must be acceptable? Ive got to look up elimination diet, this is all new territrory for me). Beef.
Hope everyone has a great day and stays safe and well. xo
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67,1 кг
Потеряно до сих пор: 19,1 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: 100%.
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869 ккал
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Жир: 38,64г | Белк: 62,36г | Углев: 78,92г.
Завтрак: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples. Обед: Maranatha All Natural Creamy Almond Butter, Cantaloupe (Muskmelon). Ужин: Vigo Tri-Color Quinoa, Lettuce Salad with Assorted Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Broccoli Florets, Trader Joe's Caesar Dressing. Перекус/Другое: Herbal Tea, Poland Spring Water (Bottle), Coffee (made from Ground), Poland Spring Water (Bottle). подробнее ...
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Набралось 9,5 кг за Неделю
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 Комментария
Good morning Holly!!! Hopefully it is just water weight. Fingers crossed 🤞
05 июн 24 написано членом: °•BaileysMum•°
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Good morning Erin! It must be as I've stuck so well and under calorie. Being real careful today. Hope you are feeling well today my friend. ♥️♥️💪
05 июн 24 написано членом: Windy Day
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I'm doing alright today..... which is good Thank you for asking. Stick to it and it will come back off Holly. Hope you have a wonderful day xo 🥰 xo 🥰
05 июн 24 написано членом: °•BaileysMum•°
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Good, glad to hear Erin. I am. Hope you are too :) xoxo
05 июн 24 написано членом: Windy Day
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oh no. that's a lot of inflammation. I'd say no to rice. keep it protein and fat. I hope it goes down soon. I'll virtually send you one of my beef tenderloins for dinner.
05 июн 24 написано членом: jenjabba
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I know that disappointed feeling of seeing the scale go the wrong way 😩 it’s mostly likely inflammation. I hope that you start getting better. Allergic reactions are scary, be careful. Wishing you the best 🙏
05 июн 24 написано членом: Mzceb
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I am very sorry to hear this. Most likely it will come back off soon. Hugs.
05 июн 24 написано членом: -MorticiaAddams
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Thanks Jen for the beef tenderloin 😀😆 Not sure of anything anymore as so much conflicting info online re elimination diets for allergy. Some say this some say the opposite. Definitely feeling irritated about this set back 😬
05 июн 24 написано членом: Windy Day
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Thanks so much Mzceb. Yeah it hurt 😭 But I've just got to get to the bottom of whatever is causing these reactions and obviously huge inflammatory response. Dr appt a week away. Til then trial and error I guess. 💪
05 июн 24 написано членом: Windy Day
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Thank you Morticia ❤️ I hope so too, I've tried so hard and feel like my body is betraying me . Hugs to you my friend. 💞
05 июн 24 написано членом: Windy Day
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It's not fair when you are eating so well. Thanks for the hugs. Hubby had chemo day.
05 июн 24 написано членом: -MorticiaAddams
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How did that go, Morticia? Im sending all the love and prayers and virtual energy I can muster for you both.
05 июн 24 написано членом: Windy Day
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The answer is all of the above. Give your body time to process both the steroid shot and the inflammation from the allergic reaction. This weight gain has nothing to do with food.
06 июн 24 написано членом: Kenna Morton
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Read up on the side effects of steroids
06 июн 24 написано членом: Kenna Morton
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I agree, it's both. And I did, the side effects are horrendous. Im not taking ANY oral steroids, and it would have to be a dire situation before I let them give me another shot as well. I knew it wasn't food, and that was actually as discouraging if not moreso than if I had cheated, bc at least I would have felt in control. I'll get this back under control.
06 июн 24 написано членом: Windy Day
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