Windy Day- Журнал, 03 июн 24

Good Monday morning. Overcast but promising morning here and the coffee: liquid gold. So today marks one week on the 5/2 modified intermittent fasting plan. I thought I did well for the first week. Lost 1 lb (yay! I'll take it!) not bad considering the lengthy stall I have been on. Encouraging so Im continuing on again this week to see where it goes. Cautiously optimistic! Today and Thursday are my planned low cal days this week. Hope everyone has an amazing Monday. Let's shift this week into high gear! xo

65,8 кг Потеряно до сих пор: 20,4 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

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806 ккал

Жир: 24,97г | Белк: 62,37г | Углев: 92,60г.   Завтрак: Almonds, Sweet Cherries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Strawberries. Обед: Daisy 4% Small Curd Cottage Cheese, Mezzetta Pickled Red Onions, Mixed Salad Greens. Ужин: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Stand Spicy Maple Bourbon Pickles, Mezzetta Pickled Red Onions, Mixed Salad Greens. Перекус/Другое: Larabar Orange Sorbet, Sam's Choice Purified Drinking Water (20 oz), Herbal Tea, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Poland Spring Water (Bottle). подробнее ...

1901 ккал

Упражнение: Стрижка Газонов - 1 час и 5 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...