Kiwinana- Журнал, 05 июл 15

Sorry about the increase blame it on the 4th I had a grilled rib-eye steak I was going to have a glass of wine but didn't. Now I have to get my butt into gear and get back on the plan.
Hope you all had a great 4th. My poor dogs hated it every time they went to go outside someone let off crackers and they would bolt back in and try to hide.
The crackers started about 2pm and finished after 12am I was a little pissed off by that time. Now that I have gotten that off my chest I feel better. :)

65,9 кг Потеряно до сих пор: 6,7 кг.    Еще предстоит сделать: 2,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1105 ккал

Жир: 47,27г | Белк: 57,69г | Углев: 115,34г.   Завтрак: Butter (Salted), Poached Egg, Francisco International Sourdough Sliced Bread, Coffee. Обед: Trader Joe's Organic Kiwi, Apples, Cantaloupe Melons, Sweet Cherries. Ужин: Broccoli Flower Clusters, Baked Potato (Peel Not Eaten), Chicken Sausage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Перекус/Другое: Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled), Tillamook Udderly Chocolate Ice Cream, Tillamook White Chocolate Raspberry Yum Ice Cream. подробнее ...

1700 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...