GLAMMER- Журнал, 05 июл 15

I was very good all week, then ate way too much yesterday, & still only gained .4 lbs. Even more evidence that the Atkins shakes are working. I didn't even make it to pool therapy on Thurs because I was sick. Hubby took me out to dinner Wed nite, & I had a seafood burrito at my favorite Mexican restaurant. I'm pretty sure something in the ingredients was slightly tainted, because I didn't eat anything else that could have caused the extreme bloating & stomach distress that I suffered all Wed. night even with taking 2 antacid tabs besides my Zantac prescription that is to prevent indigestion from my pain meds. So I think I'm definitely on the right track, & that the little gain is probably from drinking too much soda because it was so hot, & not enough water to compensate for it. If I behave myself as well this week as I did last week I should lose at least 2 or 3 lbs by next Sun, which will be fantastic as this is just the amount I want to lose per week. Then hopefully I'll continue that loss steadily til I lose 46 more lbs & can have my hip replaced. After that exercising will be much easier & less painful so I can do more, & combined with maintaining my healthy low calorie & low carb eating plan I should reach my final goal weight & be able to maintain it fairly easily. I CAN DO THIS, & YOU CAN TOO! ~ Skinny Hugs, GLAMMER

111,8 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 12,0 кг.    Следовательность диеты: Достаточно Хорошо.