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Well I have stuck with it so far this week, even when out for a meal, I made sure I ate sensibly. I have another meal tomorrow night, plan to have fish and a salad, so can't really go wrong with that.
I am having pressure to have wine, no matter how many times I say no thank you, they keep saying that I should, it wont do any harm blah blah blah. You wonder why others try so hard to sabotage others good efforts!
I will only have what I want to have, I have my swimming lessons tonight, so that is good exercise and away from the saboteurs haha.
Lets hope that this time next week I am another couple of lb.'s towards my goal.
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65,7 кг
Потеряно до сих пор: 0,6 кг.
Еще предстоит сделать: 2,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1646 ккал
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Жир: 127,73г | Белк: 87,64г | Углев: 38,90г.
Завтрак: Butter (Salted) , Asda Butcher's Selection Smoked Streaky Bacon, White Chocolate Orange Candies, Egg, Coconut Oil, Decaffeinated Coffee. Обед: Twinings Cranberry & Blood Orange Tea, Coca-Cola Coca-Cola Zero, Chicken and Ham pie mix, Alfredo Sauce, Pie crust. Ужин: Atkins Advantage Dark Chocolate Crunch, Decaffeinated Coffee. Перекус/Другое: Red lobster bicuits, Decaffeinated Coffee, Herbal Tea (Other Than Chamomile, Brewed) , Peperami Mini Peperami, Coca-Cola Coca-Cola Zero (Can). подробнее ...
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2100 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Сидеть За Рабочим Столом - 7 часа, Плавание (Умеренное) - 30 минуты, Отдыхать - 8 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,8 кг за Неделю
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