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Last night's weigh in... forgot to enter. Was doing my weekly measurements for body fat calcs and my GNC pro tape measure broke. Turns out, it broke sometime ago and my teen son had repaired it. Switched to the sewing tape measure and all my numbers were significantly different, so I will buy a new GNC tape measure tonight and re-baseline my body measurements. Still... the pants fit better and the mirror image is looking better, so I once again re-iterate, "I am not interested in the scale weight". Had a full weight lifting routine yesterday for 55 minutes with lots of 8-12 reps sets, and while there is a bit of upper body soreness, I would not classify it as DOMS. so I am feeling good about that. Last set of bench press was 115 lbs, 8X... not bad for a guy that had a 10 lb weight restriction 2 weeks ago!
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89,6 кг
Потеряно до сих пор: 1,1 кг.
Еще предстоит сделать: 12,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2375 ккал
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Жир: 69,94г | Белк: 188,54г | Углев: 262,16г.
Завтрак: Eggland's Best Egg White, Kirkland Signature Clover Honey, Alpine Fresh Blueberries, Quaker Old Fashioned Oats, Cinnamon. Обед: Pepperjack Cheese, Subway 6" Double Oven Roasted Chicken. Ужин: Bear Naked Fit Granola - Vanilla Almond Crunch, Boskovich Farms Fresh N Quick Spinach, Tanimura & Antle Artisan Lettuce, Kirkland Signature Balsamic Vinaigrette, Morey's Marinated Wild Alaskan Salmon, Tyson Foods Boneless Skinless Chicken Breasts, Boskovich Farms Fresh N Quick Spinach. Перекус/Другое: Jif Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Clif Bar Clif Bar - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip, Coffee-Mate Hazelnut Coffee Creamer, Domino Sugar Sugar, Coffee. подробнее ...
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2457 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 35 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,4 кг за Неделю
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