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200 weigh-in this AM. It took 3 days to clear off the temporary gain from the get-together & meal for the Easter Egg Hunt. It was beautiful weekend in Middle Tennessee over the weekend and Monday. I did not exercise on Sunday, but played a really good game of golf on Monday, and am back at the bike today. It is a day to stay inside in this area. Middle Tennessee will be having severe weather today with thunderstorms, hail, rain, and tornado watches. Everyone have a wonderful day. God is good.
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90,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 9,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1890 ккал
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Жир: 64,31г | Белк: 79,02г | Углев: 260,08г.
Завтрак: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Обед: Strawberries, Avocados , Oranges, Deviled Egg, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Ужин: Never Any Ground Lamb, Onions , Cooked Broccoli (Fat Not Added in Cooking), Mushrooms , Wal-Mart 6" Flour Tortillas, Egg, Uncle Ben's Ready Rice - Long Grain & Wild, Kroger Walnut Halves & Pieces, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. подробнее ...
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3416 ккал
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Упражнение:
Гольф (на Машине) - 30 минуты, Езда на Велосипеде (Быстрая) - 24 км/ч - 1 час и 20 минуты, Отдыхать - 15 часа и 53 минуты, Спать - 6 часа и 17 минуты. подробнее ...
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Потеряно 7,6 кг за Неделю
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