|
Here I am again!
I don't believe that I lost everything that were conquered. I've eliminated 22kg, that time, and I recovered all these kg and more. Unbelievable!!
But, here I am, trying be more healthful, feel well with my self, feel more beautiful and can look at the mirror and don't hate what I see. After a lot of goes and backs, I have the intent to be strong and don't lost this diary battle.
Today, I start my journey to be fit, lost weight, and be more happy! I hope be successful and every day reach one tiny piece of victory and reach my goal.
I know it will be hard, slow, but I know is also grateful. I know how is the feeling and I wanna feel this again.
Today, I ate clean, and I trained and did some cardio (zumba). My plan is everyday come here and write something about my day and how am I feeling.
So.. until next time! =)
|
108 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 31 кг.
Следовательность диеты: Невозможно Оценить.
|
|
702 ккал
|
Жир: 27,55г | Белк: 58,29г | Углев: 53,84г.
Завтрак: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Sadia Presunto Cozido Magro. Обед: Alface de Folha Verde, Cenouras, Tomates, Estrogonofe de Frango, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Перекус/Другое: Sadia Presunto Cozido Magro, Activia Iogurte de Morango Zero. подробнее ...
|
|
3406 ккал
|
Упражнение:
Силовые Тренировки (Умеренные) - 40 минуты, Работа по Дому - 40 минуты, Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Отдыхать - 14 часа и 10 минуты, Спать - 8 часа. подробнее ...
|
Набралось 0,5 кг за Неделю
|
 Комментария
Share all with us... Which diet do you follow now ???
09 июн 15 написано членом: rogerpaixao
|
Hi Roger.. how are you? I hope great!
I'm not following a specific diet. I already tryed many of them, but when really worked for me was when I did an alimentary reeducation. I Know, this can sound so annoying, but that's the way I lost approximately 22 kg at that time.
I try occasionally do the Dukan method, but it's so restrictive that I could not do for a long time. And all times I've tried, I recovered the weight I've lost. So.. what am I doing now is eat healthful, with correct portions, and exercise. I think if the diet is too restrictive, is very hard maintain.
What I plan to do is, how I say, make the alimentary reeducation, but use some of Dukan recipes that I judge is delicious and also is healthy.
What diet do you follow? For how many time? It's working?
See ya.
10 июн 15 написано членом: mizynha
|
It's great to know u2... Dukan is very expensive and is LCHP... I found many scientific evidences about LCHF... that's my diet !!! I think u can maintain the lowcarb directives from Dukan and try to eat more saturated fat... read Marks Daily Apple, Authority Nutrition and Chris Kresser... I'm trying, for the last 2 days be more paleo/primal but LCHF is for life (about a year now) !!! Do u know that we are chating in a Brazilian community ???
10 июн 15 написано членом: rogerpaixao
|
Cool! I'll research about this. Thanks for your help.
And, answering your question: Yes, I obviously know this is a Brazilian community!!!!
But, once I do not have much time, and at same time, a lot things to do, I decided writing on "my diary" on FatSecret in English. That way, I can stay involved with my battle of lost weight and practice English language too. ;)
10 июн 15 написано членом: mizynha
|
Hello! I eliminated 10 kg to my wedding day.. and Than I recovered 7kg after my wedding =( I know it feels terrible lost everything we conquered. But don't give up!! I am sure we both can eliminated all we rcovered again ;) Good luck!! and welcome back!
11 июн 15 написано членом: ThayBoss
|
agora me senti perdida. hahaha
11 июн 15 написано членом: Divana Maria
|
I love zumba. I dance a lot kkk \o/ The LC will bring benefits for both your health and the weight. Delve into and experience. I approve
11 июн 15 написано членом: Priscilla Queiroz
|
Interesting... a had a job companion that used to talk with me only in English... we were together for only 8 months... :(
11 июн 15 написано членом: rogerpaixao
|
Feel free to train here... I'll love to practice... and about lowcarb... u must experience it... \o/²
11 июн 15 написано членом: rogerpaixao
|
Hi ThayBoss!! Congrats for your wedding! Weddings are so beautiful and romantic.. hehehe My younger sister will be married in November next. I'm so excited and I'll be one of her bridesmaid.. a big responsibility!! :)
Thanks for sharing your feelings with me. Indeed, it's a sucks have to start again, but we'll win this battle again. Good luck for both of us. Stay firm!
11 июн 15 написано членом: mizynha
|
Hello Priscilla Queiroz!! I really really love zumba too! I'm so desperate to get the zumba with step by zumba fitness.. Do you know? It looks pretty cool!
Thanks for your advice! I plan introduce Low Carb in my life. Lets continue sharing experiences.
See ya!
11 июн 15 написано членом: mizynha
|
Hello rogerpaixao! A shame you can not practice with him anymore. But here I am! hahahaha Seems great!
I have plans to move out from Brazil. I wish live in Canada. In fact, I'll travel there in November. But this travel it's only vacation. That's why I'm practicing English the most that I can.
11 июн 15 написано членом: mizynha
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
