ckworksalot- Журнал, 01 июн 15

2.5 lbs in one week? SWEET! It's my first week so perhaps some initial water weight
is part of that.. My calc had me losing 1.4 lbs per week if I maintained 640
cal deficit per day. I think my 7 day average was actually lower than that,
thus my hypothesis on the water weight... I'll take it! I started 4th week of rehab today with 30 minutes of elliptical, burning 400 cals with HIIT. Had a hard time getting my heart rate above 135... which is a good thing!

89,6 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 12,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1755 ккал

Жир: 58,70г | Белк: 116,05г | Углев: 197,20г.   Завтрак: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon, Egg White. Обед: Bruegger's Balsamic Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad, Grilled Chicken (Skin Not Eaten). Ужин: Kirkland Signature Balsamic Vinaigrette, Sun-Maid Natural California Raisins, Boskovich Farms Fresh N Quick Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Supreme Protein Carb Conscious Peanut Butter Crunch (Large). подробнее ...

2559 ккал

Упражнение: Elliptical Machine - 30 минуты, Отдыхать - 18 часа, Спать - 5 часа и 30 минуты. подробнее ...